We look forward to our vacations for months or even years, and we dread the possibility of feeling under the weather and having something put a damper on our trip. To ensure your vacation goes off without a hitch, here are some tips and steps to avoid getting sick while traveling. We want to help you focus on making unforgettable memories with your loved ones, having fantastic beach sunsets, exploring new places, and embracing all that Southwest Florida has to offer.
How to Avoid Getting Sick While Traveling and What to Do Before Going On Vacation
Plan to visit your doctor for a check-up before you go on vacation, especially if you are starting to feel under the weather. Try not to be too stressed out, and remember that your stress will melt away when you feel the Florida sunshine on your face and hear the sound of the waves hitting the shore.
It’s also recommended to practice other healthy habits, such as:
- Getting enough sleep
- Staying hydrated and drinking enough water
- Eating a healthy, balanced diet
- Avoiding stress
- Frequent hand washing, especially before eating food
- If cooking for yourself, make sure hot food is served hot, and that raw fruits and vegetables are washed
- Do not share drinks, whether bottled water, tap water, or other beverages
- Brush your teeth twice a day
Consider Southwest Florida, Sanibel Island, and Captiva Island if you need a quick vacation idea. You’ll feel like you’ve been transported to the Caribbean. Some people even say the water looks just as blue off Captiva Island. You may have to check it out and let us know your thoughts.
How to Avoid Getting Sick on an Airplane
How to avoid getting sick while traveling, especially on an airplane, is made a little easier by following these guidelines:
- Wash your hands regularly and correctly
- Book a window seat, if possible, to minimize contact with other passengers
- Bring alcohol wipes to clean things like tray tables
- Wear a mask if you’d like extra protection
Spend More Time Outside to Avoid Getting Sick While Traveling
Southwest Florida is home to fantastic weather in the winter months, which makes it one of the best times to visit. When it’s 70 degrees, the beach weather is just absolutely perfect.
If you’re concerned about falling ill, traveling with immunocompromised loved ones, or just want to ensure you’re doing all you can to stay healthy, spending time outside is the best option. Southwest Florida is the place to be if you want to soak up as much sun as possible. Here are some things to do if you want to enjoy the area’s natural surroundings and outdoor amenities:
- Visit the Naples beaches along Gulf Shore Boulevard, any beach on Sanibel Island and Captiva Island, and Fort Myers Beach if you want to grab a drink after and explore the local shops
- For more shopping, check out the outdoor shopping mall at Coconut Point in Estero
- Visit the Naples Botanical Garden and get lost in its amazing flora and fauna.
- Explore the outdoor shopping mall at Miromar Outlets in Estero
- See local wildlife and enjoy the weather on the 2.25-mile boardwalk at the Audubon Corkscrew Swamp Sanctuary
There are also various health benefits to spending time outside, such as getting exercise, vitamin D, reducing stress, helping you be more social, improving your sleep, helping you focus, and boosting your creativity.
Should I Get Travel Insurance?
Travel insurance can make sure you’re covered if the unexpected happens. It’s a great thing to have so you can have peace of mind knowing that you’ll be ok if you have to cancel your trip.
Comprehensive travel insurance is recommended for most vacations. Many comprehensive plans cover everything from trip cancellations to medical emergencies, evacuations, and more. Travelers can also choose individual insurance plans, or in some cases, they may add on additional options.
Trip cancellation coverage will reimburse up to 100% of travel-related expenses for a qualifying event or reason. There is also trip interruption coverage, which is similar but only kicks in once the trip has started.
If you’re interested in purchasing travel insurance, learn more here. If you have any questions and would like to discuss travel insurance with one of our rental agents, call us today. We are happy to help.
What to Take When Traveling to Not Get Sick
Here are some items to bring to help you stay in the best health:
- Have plenty of water on hand and stay hydrated
- Purchase a medical kit when you arrive, or bring one. It should contain any prescription medications you need, any over-the-counter pain medications, antidiarrheal medication, just in case, and antihistamines
- Hand sanitizer and sanitizing wipes
- Insect repellant
- Immune system boosters such as vitamin C
- Any documents you need for medical care, such as a list of allergies, insurance cards, and immunization records
If you feel sick after vacation, drink a lot of water, get enough sleep, and eat a healthy and balanced diet. Consider seeing a doctor if symptoms worsen or do not improve.
How Do I Find the Perfect Place to Stay in Southwest Florida?
Now that you know how to avoid getting sick while traveling, you need the perfect vacation rental to call your home away from home. Call us today and let us know what you’re looking for. Our team is happy to answer any questions, help you find a vacation rental that meets your expectations, and check off all the boxes on your wish list.
We live, work, and play here and know all the best spots in Sanibel, Captiva, Naples, Fort Myers, Cape Coral, and Fort Myers.
We hope you take in some breathtaking sunsets, explore our top-rated beaches, and find your own slice of paradise to keep with you and remember fondly.
Let us do all the work while you focus on having the best time with your favorite people. Browse our fabulous rentals to get started.
